Helene’s story

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Helene shares her story and achievements since joining Restore’s Garden Café recovery group. Helene grew in confidence, developed new skills and was able to move on independently. Helene’s journey, like hundreds of others every year, is made possible thanks to Restore’s … Read more

Albert’s motivations

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Restore has incredible supporters. Today, Restore runners share their motivations. “I wanted to take on a fitness challenge while supporting a charity close to my heart. Having experienced my own mental health struggles, I understand the importance of seeking support … Read more

Amy’s Restore journey

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Restore can be a support to many. From individuals working through their own mental health recovery. To friends, family and community members seeking to better understand mental health. Amy, has been a member of Restore’s Elder Stubbs recovery group, and … Read more

Five top tips for self care

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Everyone has mental health, and it’s important to take care of it. Mental Health Awareness Week offers an opportunity to remember that, like physical health, mental health is important and can be looked after. To think of one’s mind like … Read more

Lunch & Learn: Free expert mental health talks

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Restore provides expert mental health training and coaching for companies, groups and individuals. During Mental Health Awareness Week in May, Restore will host online Lunch & Learn events about Understanding Stress and having Difficult Conversations. Tickets are free with voluntary donations welcome, click below … Read more

8 tips for better managing stress

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We all experience stress from time to time, whether it’s work-related, juggling the balance of relationships or staying afloat in a cost of living crisis. Sometimes, this stress response can be helpful and allow us to push through fear in … Read more

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