Five top tips for self care

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Everyone has mental health, and it’s important to take care of it. Mental Health Awareness Week offers an opportunity to remember that, like physical health, mental health is important and can be looked after. To think of one’s mind like … Read more

Lunch & Learn: Free expert mental health talks

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Restore provides expert mental health training and coaching for companies, groups and individuals. During Mental Health Awareness Week in May, Restore will host online Lunch & Learn events about Understanding Stress and having Difficult Conversations. Tickets are free with voluntary donations welcome, click below … Read more

8 tips for better managing stress

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We all experience stress from time to time, whether it’s work-related, juggling the balance of relationships or staying afloat in a cost of living crisis. Sometimes, this stress response can be helpful and allow us to push through fear in … Read more

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